Artics�ka                                         0 
Alg�k                                                0
Avok�d� 100 g                                 6,5
Bambuszcs�ra                                   0
Brokkoli                                            0
Burgonya 100 g                                 1
Bors� friss 100 g                              1
Bab sz�raz feh�r konzerv 2 ek 50 g 0,5
Bab sz�raz 1 ek 20 g                        1 
C�kla                                                 0 
C�klal� 2 dl                                       1
Cukkini                                               0
Cukorbors� h�j�ban                         0
�desk�m�ny                                      0
Fejtett bab 10 dkg                           1
Feketegy�k�r                                   0
Fokhagyma                                        0
Gy�ngyhagyma                                   0
Gomb�k                                             0
Gesztenye 2 db 15 g                        0,5
Gyermekl�ncf�                                 0
Hagyma                                             0
K�naikel                                             0
Karfiol                                              0
Kelk�poszta                                      0
Karal�b�                                           0
Kelbimb�                                          0
K�poszta                                          0
Kukorica konzerv 2 ek 50 g            0,5
Kukorica cs�ves 100 g                      1
Kevert z�lds�g mirelit                    0 
Lencse konzerv 2 ek 50 g              0,5
Lencse sz�raz 1 ek 20 g                  1 
Olajbogy� z�ld 5 db 25 g                1
Olajbogy� fekete 1 db 5 g              0,5 
Paraj                                                0
Paprika                                             0
Pepperoni                                         0
Padlizs�n                                          0
Paradicsom                                       0
Paradicsomp�r�                               0
Paradicsoml� 2 dl                            0 
P�r�hagyma                                     0
Retek                                               0
Rebarbara                                       0
S�ska                                               0
Spen�t                                            0
S�rgar�pa                                       0
S�rgar�pal�                                    0
Sp�rga                                             0
Snidling                                            0
Savany� k�poszta                           0
Savany�k�poszta-l�                       0 
Sz�jababcs�ra                                0 
Sz�jabab f�tt 1 ek 25 g                0,5
Sz�jabab sz�raz 1 ek 20 g            1,5 
Sz�l�levelek                                    0
T�k                                                  0 
Uborka friss                                   0 
Uborka csemege                             0
Vegyes z�ds�gl�                             0
V�r�sk�poszta                                0 
Zellerl�                                           0 
Zellergum�                                     0
Zellersz�r                                       0 
Z�ldsal�ta                                       0
Z�dbab                                            0 
Z�lds�ggy�k�r                                0 
Zs�zsa                                             0

0 pontosok:
friss fejtett, z�ldbab, s�rgabab, z�ldbors�, kelk�poszta, feh�rk�poszta, v�r�sk�poszta, padlizs�n, fejessal�ta, brokkoli, gomba, s�rgar�pa, hagyma, mogyor�hagyma, uborka, fokhagyma, karal�b�, t�k, paprika, paradicsom, p�r�hagyma, retek, rebarbara, rucola sal�ta, savany� k�poszta, zeller, levesz�lds�g fagyasztott, sz�l�lev�l, cukkini, bambuszr�gy, artics�ka, k�nai kel, karfiol, k�m�ny, f�szern�v�nyek,gyermekl�ncf�, mangold, pasztin�k, c�kla, spen�t, sp�rga

0,5 pontosok:
konzerv feh�rbab (2 EK=50 g), konzervbors�, Kidneybab konzerv (2 EK),lencsekonzerv (2 EK), csemegekukorica konzerv (2 EK), gesztenye (2 db=15g), fekete olajbogy� (1 db=5g),sz�jabab p�rolt (1 EK=25 g)

1 pontosak:
sz�razbab (1 EK=20 g), sz�razbors� (1EK), Kidneybab sz�raz(1EK),sz�raz lencse (1 EK), cs�ves kukorica (100g),z�ld olajbogy� (5 db=25g),

1,5 pontos:
sz�raz sz�jabab (1 EK=20g),

6,5 pontos:
avok�d� (100g)